Cook and Eat Well

Starting Monday 16th April!

This is a six week course on how to cook healthy food, healthy eating and cooking on a budget. This course is for any ability, whether you never cook or you cook everyday, you can pick up tips on simple ways to make a healthy meal.

The course will help with:

  • Improving basic cook skills

  • Reducing consumption of sugary foods and drinks

  • Improving confidence in how to shop and cook on a budget

  • Improving knowledge of healthy eating

  • Understanding food labels

The course will run for six weeks, on Mondays, from 1pm – 3pm. There are two bank holidays in this time, which means the course dates will be Monday 16th April, Monday 23rd April, Monday 30th April, Monday 14th May, Monday 21st May and Monday 4th June.

 

If you would like to join this course, please email nechellsreachout@gmail.com as soon as possible, or fill in the contact form: Here

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